WINTER IS COMING! STRATEGIES TO GET THROUGH A PANDEMIC WINTER WHILE STAYING HAPPY AND HEALTHY
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With the colder weather already here and less opportunities to socialize, most of us are dreading the coming winter. Join Registered Dietitian, Heidi Roth to cover some strategies to help us cope beyond buying a fire pit, including maintaining social connectedness and having a sense of purpose. We’ll also take some tips from the Scandinavians (who are experts on cold and dark winters) and learn about Hygge (Danish coziness) and the role of light!