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When we use the breath skillfully, we can support the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, ensuring healthy physiological responses. Different breath practices can ignite different states—either elevating energy or relaxing the body. We can control our emotional states and nervous systems, depending on what we need and how we are feeling.
Join Benson Henry Institute SMART Trained facilitator, Trish Hart, in this powerful experiential workshop, where you will learn the foundations of breathwork, including the neuroscience, latest research and correct techniques for harnessing the power of your breath. We will practice a variety of valuable breathing techniques that are beneficial to balancing your nervous systems that help you become the most productive, efficient and happy version of you.