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Ditch the Diet: Eating strategies that actually work

This program is currently unavailable. Click here to view all of our current programs.


Are you weary of dieting? The good news is, how you eat is oftentimes more important than what you eat. This session will open your mind to new perspectives on weight and nutrition. You’ll learn to tune into your inner wisdom, say goodbye to yo-yo dieting, and make friends with food again.

In an effort to help prevent the spread of the Coronavirus (COVID-19) and to protect our residents and participants, we have made the decision to suspend registrations for now. If you would like to put your name on the waiting list to hold a spot you may do so! We will e-mail everyone when we make a determination on whether the program will run or not. Thanks for your patience! 

* Adjustments and discounts will be applied during checkout if applicable. *

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