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How to Meditate

This program is currently unavailable. Click here to view all of our current programs.


Instructor: Katie DiChiara. Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, how to create the habit of meditating, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks.

In an effort to help prevent the spread of the Coronavirus (COVID-19) and to protect our residents and participants, we have made the decision to suspend registrations for now. If you would like to put your name on the waiting list to hold a spot you may do so! We will e-mail everyone when we make a determination on whether the program will run or not. Thanks for your patience! 

* Adjustments and discounts will be applied during checkout if applicable. *

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