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Tai Chi

This program is currently unavailable. Click here to view all of our current programs.

Don Chisholm, Instructor. Tai Chi is said to be moving meditation, but it is much more than that! Come learn Tai Chi and Qigong and build your strength, flexibility, and balance. Practicing Tai Chi will reduce stress and increase mindfulness while providing a gentle, full-body workout. No prior experience is necessary. Excellent for everyone! The class will cover the fundamentals of the 5 Elements Tai Chi Short Form and Qigong Form. 

Time change from Brochure: 7:00-8:00pm

In an effort to help prevent the spread of the Coronavirus (COVID-19) and to protect our residents and participants, we have made the decision to suspend registrations for now. If you would like to put your name on the waiting list to hold a spot you may do so! We will e-mail everyone when we make a determination on whether the program will run or not. Thanks for your patience! 

* Adjustments and discounts will be applied during checkout if applicable. *

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