Woburn Recreation Department
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Self-Care Skills for the Busy Parent: 5 Things every parent needs to know for Relaxing Results

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Instructor: Kristen Herlihy. With everything that you have to do in any given day, is it really all that surprising that self-care gets left behind? Do you need skills that you can integrate today to reduce stress, enjoy your work/life balance and improve your overall mindset? Gift yourself a gift with certified health coach and mom of 2 littles, Kristen Herlihy of 411 Health and Wellness, for a 90-minute discussion about self-care for the 21st century parent - YOU!

* Adjustments and discounts will be applied during checkout if applicable. *

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