Woburn Recreation Department
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12 Week Weight Loss Class (Updated)

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Led by Registered Dietitian, Jocelin Lamprey, the 12 week weight loss series is an in depth class that includes empowerment and coaching to help you reach your unique and individualized goals. Each week has a new topic with custom educational handouts and recipes. Make it as enriching as you choose with the option to weigh in each week and keep food logs for Jocelin to analyze for you. Start Small. Start Now!

Weekly 1 hour Class Topics






    • Nutrition and Weight Loss


    • Exercise


    • Meal prep and Recipe Substitution


    • Stress and Triggers


    • Food Politics


    • Weekly Weigh-ins and Food Logs (optional)


    • Relapse Prevention


    • Individualized Meal Plans


    • And More!







CLASS START DATE HAS BEEN MOVED BACK TO FEBRUARY 6th 

* Adjustments and discounts will be applied during checkout if applicable. *

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