Woburn Recreation Department
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Intro to Boxing Adults

This program is currently unavailable. Click here to view all of our current programs.


Boxing is physical training, endurance, and skills which are offered to coed clients at MK Boxing. Several of the routines you will do while training in boxing is jump roping, jogging, stretching, shadow boxing, hitting the heavy bag, and hitting the speed bag. You will learn how to slip, and avoid strikes. People will also learn different partner drills and will train on the focus mitts. Some of these are unique to boxing training. All of them tone your body and strengthen your heart and cardiovascular system.

Beginning in October MK Boxing is moving to TCS Sports Complex 1 Esquire Road N. Billerica  

* Adjustments and discounts will be applied during checkout if applicable. *

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