Fitness Group Classes at Kadanse

Beginner Ballroom: Mondays @ 6:45pm

This class is open to new students of Ballroom dancing. The objective of this class is to introduce basic patterns, timing, and concepts of leading and following. Single students and couples are welcome. No prior experience required.

Advanced Ballroom/Smooth, Latin/Rhythm: Mondays at 7:30pm

This class is open to both social and competitive dancers. Students of this class should be at the Full Bronze/Associate Silver Level. Advanced patterns and partnering will be taught. Single students and couples are welcome.

Salsa: Wednesdays at 6:45pm

Open to all. The objective of these classes is to introduce patterns and styling that can be learned in the studio and danced in the club. This class will offer a fun introduction to partner dancing for new students, and can bring freedom and creativity to the seasoned ballroom dancer. Single students and couples are welcome.

Zumba: Mondays at 7:30pm

Open to all. Zumba is a latin-based cardio dance program.  A Zumba class is truly more like an experience...the environment is open and expressive and the workout is like no other. It is accessible to beginners, but even advanced dancers can challenge themselves in this class. No prior experience required.

PiYo Live: Saturdays at 11:00am

Open to all. PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. No prior experience required.