Woburn Recreation Department
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Stress Reduction Workshop

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Sally Palmer, Instructor. In this 2 hour workshop, we will chart out stress levels and learn and explore mindful exercises and strategies we can use to achieve balance in our lives. Reduce anxiety, have more focus and live a happier life


Sally Palmer Bio:
Sally Palmer, is a Mindful Educator and owner of  Revive Mindfulness, LLC,, Topsfield, MA. She received her education and training from the University of Massachusetts Medical School Center for Mindfulness, the Omega Institute in Rhinebeck, NY,  and Mindful Schools, CA.  She has been teaching Mindful Living, Compassion and Self Compassion since 2013 to children grades K-12  and the adults in the communities around Boston and the North Shore. For more information on Sally, visit www.revivemindfulness.com.

* Adjustments and discounts will be applied during checkout if applicable. *

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