Terry Currier, Instructor. The reasons why we gain weight around the middle are many, and include gender, age, heredity, and hormonal responses to food and stress. This seminar explores these issues and provides solutions. Topics covered include nutrition, exercise, and stress management. It also introduces Emotional Freedom Technique (EFT), a simply but powerful energy technique for eliminating food cravings and defusing the stress and emotional discomfort that often fuels the desire to make unhealthy food choices.
This seminar ends with a group hypnosis session, utilizing the incredible power of the subconscious mind to make deep and lasting healthy lifestyle changes. Please bring a mat, blanket, and pillow for comfort.