Brenda Jo Hubbard, Instructor. This 45 minute class targets heart, muscles, coordination, and core strength. We will combine some aerobics with an endurance segment using your own body weight so no dumbbells are needed. Training these components will help you manage everyday tasks easier and with less effort. Bring your own matt for core work. You'll also have a blast with the simple, yet exciting cardio segment that will vary each week. Have fun and work at your own pace. All levels of fitness are welcome.