Terry Currier, Instructor. Whether it's pasta or pizza, chocolate or cookies, most of us have an urge to overeat or a food craving we just can't seem to control. If you want to lose weight or just eat more healthfully, EFT (Emotional Freedom Techniques) can be enormously helpful in curbing cravings and breaking poor eating habits. An alternative intervention technique, EFT is a simple yet powerful energy tapping method that takes only minutes to master. It provides relief from pain, cravings, and emotional issues. In this lecture, we'll learn how to utilize this technique to neutralize food cravings and the stress that often prompts overeating. We'll discuss nutritional information pertinent to food cravings, and you will leave with a handout containing full instructions for performing EFT for food cravings. This seminar ends with a group hypnosis session, utilizing the incredible power of the subconscious mind to make deep and lasting lifestyle changes. Please bring a mat, blanket, and pillow for comfort.
**Price was listed incorrectly in Brochure, class is $50**