Terry Currier, Instructor. This 6-week program combines reliable, evidence-based information regarding nutrition and exercise with two powerful mind-body techniques: Emotional Freedom Techniques (also known as Tapping) and hypnosis. These methods will help improve focus and motivation, eliminate food cravings, and manage the stress and emotional discomfort that often trigger the desire to overeat. And the small group setting will provide warmth, encouragement and support. Price includes one individual coaching session in addition to group meetings, and a copy of Waist Management: Train Body, Heart and Mind for Permanent Weight Loss.