Woburn Recreation Department
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Yoga Chair & Mat

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Janet Lees, Instructor. Certified instructor of Hatha Yoga Janet Lees will instruct you in basic Hatha Yoga poses. Designed for students needing extra care, using simple asanas to improve your strength, flexibility, and balance. This class allows movement on mat and chair. Developing breathing and balance. Yoga mat, block, belt, and blanket are needed for this class. “Start where you are” Pema Chodron.  


* Adjustments and discounts will be applied during checkout if applicable. *

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