Myra Green/Vanessa Mulvey, Instructors. This class will provide deeper understanding of the mobility and flexibility of your spine. Come see how your vertebrae moves to enhance your fitness and daily activity. The anatomical portion of class will teach you how your spine is designed and how it can produce healthy, graceful, coordinated movement. The Pilates infused exercises will incorporate the anatomy into a mat exercise that will also build your core and improve posture. Mat Required