This one hour class is fun for children who want to learn the basics of jumping rope and hula hooping. We’ll use short ropes and long ropes for double dutch. We’ll do a variety of hoop techniques around the arms, legs and waist. Jumping rope is considered one of the best cardio sports and also builds bone strength and increases memory function by making your brain have to think and react. Hooping delivers a total-body workout that can improve flexibility and balance while strengthening the back, abdominal, arm, and leg muscles. No experience necessary. Instructed by Brenda Jo Hubbard