Emily Aarons, Instructor. Simple Techniques to decrease stress and increase happiness.
1.What is stress telling you
2.Intro to meditation-what is it and why do it?
3.Introduction to the 1-minute meditation
4.Deep belly-breathing-why is it beneficial? Physical/Mental
5.How to use meditation to deal with “drama” at work or home
6.”Forgiveness Meditation”
7.Intro to mantra in everyday life
8.Visualization/Yoga Nidra for full body relaxation
9.How clarity=results
10.Ego-mind-intellect differentiations.
*Price has been lowered from Brochure*