Woburn Recreation Department
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Health & Wellness in 6 Weeks

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Dr. Scott Fuller, Instructor.



Week 1: Basic Nutrition



Week 2: Exercise: How much, what kind



Week 3: Spinal Care: Neck and back pain, solutions and prevention



Week 4: Reducing Stress



Week 5: Sleep Issues



Week 6: Review: Eat, Move, Spine, Stress, Sleep



 


* Adjustments and discounts will be applied during checkout if applicable. *

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