Woburn Recreation Department
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Healthy Eating & Navigating the Grocery Store

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Erica Goldsmith, Instructor. We all have the best intentions when it comes to healthy eating but we don’t always know where to begin. Focusing on the basics of nutrition this program will explain why eating healthy is important and how to practically implement healthy eating into everyday life. We will discuss how to make your meals healthier and how to    overcome challenges to healthy eating. 


* Adjustments and discounts will be applied during checkout if applicable. *

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